Ayurveda+Yoga

Ayurveda and yoga are ancient Indian practices and sister sciences that help us to achieve physical, mental and spiritual well-being.

Ayurveda is a holistic and preventative healing approach that uses diet, herbs, exercise and lifestyle practices to restore our balance and remove ama (toxins) from our body. Ayurveda recognises that we have a unique Prakruti or doshic body-mind constitution (Vata, Pitta and Kapha or a combination) that determines our physical appearance, thought patterns and behaviours.

Ayurveda regards yoga as the most important form of exercise due to its ability to balance the physical body, create a flow of energy to help direct our attention within, and treat various diseases (Frawley, 2013).*

*Frawley, D. (2013). Yoga and Ayurveda: self-healing and self-realization. Motilal Banarsidass.

Ayurveda Yoga Suomi is a health and well-being service that aims to help people discover and apply the benefits of Ayurveda and Yoga. We work with like-minded practitioners and suppliers to help deliver this service. We offer:

Ayurveda Yoga classes/series – participants increase their Ayurveda awareness, identify their unique Prakruti, and apply some of this knowledge in yoga classes (29.6-10.8 2021) – see details HERE.

Ayurveda Lifestyle Challenge – participants receive a customised plan and coaching for a 7/14/30-day Ayurveda Lifestyle Challenge based on their Prakruti (dosha), goals and needs.

Ayurvedayoga.fi# – promotes products and services of Ayurveda and yoga practitioners and suppliers inside and outside Finland. The site will include member profiles, research and resources.

Ayurveda + Yoga community of practice# – members are practitioners, suppliers, and others with a common goal of health and well-being through Ayurveda, yoga and related activities. Sign up form available soon!

Space and accommodation – Junamajoitus/Tuuri Station has two renovated spaces perfect for classes, workshops and retreats. Up to 17 participants can sleep in six oriental-express style train cabins, enjoy shared facilities (e.g. dining car, garden), and visit local attractions.

# under development

 

Who we are:

Career changers – researcher/engineer turned into train station owners and yoga enthusiasts.

Sandra Haukka – Yoga Alliance approved 200-hour Tantra Yoga Teacher + 300-hour Arogya Yoga (Yoga Therapy) Teacher, Diploma in Ayurveda and Panchakarma (current).

Ari Haukka – 200-hour Tantra Yoga Teacher, Diploma in Thai Massage.

 

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